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And here's why you should start taking baby steps to do so. If your answer is no, it is not difficult to reconnect with Nature.
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If you are an early riser, do you hear the birds chirping outside your windows in the morning? And are you conscientious of the rain when they fall on your skin. Our harried lifestyles, in pursuit of various dreams and putting food on the table, have now turned our innate connection with nature into discourse. This state of mind did not happen overnight, nor over a generation for that matter. It is no wonder, with life becoming all so consuming and filling with limitless distractions from the digital world, we have tuned out of nature a long time ago. We may have to tune our seeing just as we tune an instrument, to increase its sensitivity, its range, its clarity, its empathy. We look but we may not apprehend or comprehend. We see what we want to see, not what is actually before our eyes. So why don't we reciprocate their allure? Jon Kabat-Zinn - an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Centre for Mindfulness in Medicine - poses a simple yet provocative question.Ĭan we feel it? Can we know it? Can we be embraced by it? And when might that be? When? When? When? When? When? We most certainly see, hear and smell them daily. This colourful kaleidoscope of ‘light and shadow, form and colour’, is constantly seeking - and failing at the same time - to catch our attention. We are not alone, as nature conjures up a much bigger universe with the trees and flowers, birds, grasshoppers and beetles that surrounds us every day. We have long been aware that our five senses - sight, hearing, smell, taste and touch - is the epicentre for how we connect with each other.
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Every once in awhile, amidst the hustle and bustle, it is important to shut everything down and reconnect with nature.